7 Day Detox Challenge
A complete 7-day reset to help you feel lighter, more energised and back in control of your health.
July 20 – 26, 2026
Challenge starts July 20, 2026
Joined by thousands of women
Your body doesn't need another fad diet.
It doesn't need expensive detox teas.
It doesn't need juice cleanses.
What it needs is 7 days of real food, daily accountability, and healthy habits that actually work.
The April Laugh 7-Day Whole Body Reset is designed to help you reduce bloating, nourish your body with wholesome foods, improve your energy, and regain control of your eating—without starving yourself or spending hours in the kitchen.
Whether you've fallen off track, feel sluggish, or simply need a fresh start, this challenge will help you build momentum in just one week.
Everything you need for a complete reset
Six simple tools delivered over seven days. No guesswork, no overwhelm.
Premium 7-Day Whole Body Reset Meal Plan
Complete Shopping List
Simple Meal Prep Guide
Daily Accountability
Access to the Challenge Community
Daily Motivation & Support
What You'll Eat
Forget complicated recipes.
This plan focuses on simple, delicious whole foods that are easy to prepare and perfect for busy women.
Is This Challenge For You?
This reset is perfect if you:
No matter where you're starting, this challenge will help you take the first step.
What Makes This Different?
It's about eating real food, staying consistent, and creating habits you can continue long after the challenge ends.
Real Women, Real Results
What past challengers have to say.
"I finally stopped bloating by day 3. The meal plan was simple and my energy lifted — I didn't want it to end!"
Danielle
Lost 4.5 lbs in 7 days
"This reset gave me the structure I needed without feeling restricted. April's daily check-ins kept me going."
Michelle
Back in her jeans
"I loved the recipes and the community. For the first time in years, I felt in control of my eating."
Sarah
Reduced cravings
Meet Your Coach
Hi, I'm April Laugh.
I'm a weight loss coach, nutritionist, personal trainer, author, and founder of the April Laugh Membership.
For years, I've helped thousands of women around the world lose weight, build healthier habits, and regain their confidence—without relying on crash diets or unrealistic workout plans.
My coaching is built on one simple belief: weight loss shouldn't take over your life. It should fit into it.
I understand how frustrating it can be to feel like you've tried everything. Many of the women I work with have struggled with emotional eating, low confidence, inconsistent routines, and years of starting over every Monday.
That's why I focus on practical, sustainable habits that busy women can actually maintain.
During this 7-Day Whole Body Reset, I'll guide you through simple meal planning, healthy eating, accountability, and the mindset shifts that help create lasting change.
This isn't about perfection. It's about showing up for yourself, one day at a time.
I'm so excited to support you over the next seven days, and I can't wait to celebrate your progress with you. Let's reset together. 💜